In 100 g (Grams) of Seeds, sisymbrium sp. seeds, whole, dried there is 2.023 g of Fatty acids, total polyunsaturated. Change amount

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Fatty acids, total polyunsaturated

Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Seeds, sisymbrium sp. seeds, whole, dried.

Oil, safflower, salad or cooking, linoleic, (over 70%)	74.623 g	74.62%
Oil, grapeseed	69.9 g	69.9%
Oil, flaxseed, cold pressed	67.849 g	67.85%
Oil, sunflower, linoleic, (approx. 65%)	65.7 g	65.7%
Oil, flaxseed, contains added sliced flaxseed	64.876 g	64.88%
Oil, walnut	63.3 g	63.3%
Oil, poppyseed	62.4 g	62.4%
Oil, wheat germ	61.7 g	61.7%
Oil, industrial, soy, low linolenic	58.932 g	58.93%
Oil, industrial, soy, refined, for woks and light frying	58.208 g	58.21%
Oil, soybean, salad or cooking	57.74 g	57.74%
Oil, vegetable, soybean, refined	57.333 g	57.33%
Salad dressing, mayonnaise, soybean and safflower oil, with salt	55 g	55%
Oil, corn, industrial and retail, all purpose salad or cooking	54.677 g	54.68%
Oil, cooking and salad, ENOVA, 80% diglycerides	53.37 g	53.37%
Oil, tomatoseed	53.1 g	53.1%
Oil, industrial, soy, ultra low linolenic	52.149 g	52.15%
Oil, cottonseed, salad or cooking	51.9 g	51.9%
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed	48.1 g	48.1%
Nuts, walnuts, english	47.174 g	47.17%

Seeds, sisymbrium sp. seeds, whole, dried

Seeds, sisymbrium sp. seeds, whole, dried is a type of Nut and Seed Products. The most significant nutrients in Seeds, sisymbrium sp. seeds, whole, dried are listed below.

Water	6.1 g	6.1%
Energy (calorie)	318 kcal
Energy (joule)	1331 kJ
Protein	12.14 g	12.14%
Total lipid (fat)	4.6 g	4.6%
Ash	18.9 g	18.9%
Carbohydrate, by difference	58.26 g	58.26%
Calcium, Ca	1633 mg	1.63%
Iron, Fe	0.11 mg
Magnesium, Mg	314 mg	0.31%
Phosphorus, P	6 mg	0.01%
Potassium, K	2130 mg	2.13%
Sodium, Na	92 mg	0.09%
Zinc, Zn	0.3 mg
Copper, Cu	0.11 mg
Manganese, Mn	1.512 mg
Vitamin C, total ascorbic acid	30.7 mg	0.03%
Thiamin	0.191 mg
Riboflavin	0.423 mg
Niacin	16.825 mg	0.02%

Nutrients in Seeds, sisymbrium sp. seeds, whole, dried